Préparation physique
Sportif(ve) d’élite
01.
PHYSICAL TRAINING
Physical preparation must appear permanently at all stages of a performance athlete’s training. It is at the service of the technical, tactical aspects and the specific requirements of the sport practiced
PHYSICAL TRAINING
- Performance analysis
- Re-athletic and prophylactic training
- Maximum and specific force
- Power and aerobic capacity
- Mobility and flexibility
- Reactivity
- Speed
- Power and explosiveness
- Fine and global coordination
- Sensor-motor and functional training
03.
Coach
- Goal management
- Visualization and imagery
- Concentration ability
- Relaxation and stress management
- Mental resource optimization
- Focusing ability
- Increased motivation and pleasure
