Prestations
Préparation physique
01.
PHYSICAL TRAINING
Physical preparation must appear permanently at all stages of a performance athlete’s training. It is at the service of the technical, tactical aspects and the specific requirements of the sport practiced
02.
Coach
Support for the athlete is necessary so that the athlete can free himself from certain constraints and behaviors that are detrimental to performance. Managing emotions and the mind takes on its full meaning in this quest for excellence.
PHYSICAL TRAINING
- Performance analysis
- Re-athletic and prophylactic training
- Maximum and specific force
- Power and aerobic capacity
- Mobility and flexibility
- Reactivity
- Speed
- Power and explosiveness
- Fine and global coordination
- Sensor-motor and functional training
03.
Coach
- Goal management
- Visualization and imagery
- Concentration ability
- Relaxation and stress management
- Mental resource optimization
- Focusing ability
- Increased motivation and pleasure
