Prestations
Functional training
01.
Essential training principle
Its main objective is to relearn our body to move naturally and regain all of its initial and natural functions, so as to compensate for the imbalances caused by our too sedentary lifestyle.
The principle is to work the movement and not the muscle in isolation as is done in traditional weight training, or even more artificially with guided fitness machines.
Effects
- Permanent strain on the entire musculature
- Activation of the metabolism
- Posture rebalancing
- Reinforcement of deep muscles
- Prevention of injuries and pain
- Movements in all planes (3 dimensions)
- Better coordination and balance
- Development of functional strength
Benefits
- Move naturally
- Sensations of well-being
- Pleasure and motivation
- Efficiency and time saving
- Ludic, varied and adaptable to everyone
- Better energy and reduced overall stress
- Excellent preparation for other sports
- The body is ready to cope better with the demands
- Harmonious toning of the musculature
